Any idiot can face a crisis—it's the day-to-day living that wears you out.

I came across a quote on Facebook that struck a chord with me: "Any idiot can face a crisis—it's the day-to-day living that wears you out." It is often misattributed to Anton Chekhov as I understand some other clever person wrote it. That aside, the truth and humanity of this quote resonated deeply with me.

In the world of mental health, acute crises demand immediate action and support. While these moments are important, chronic mental health challenges such as anxiety, depression, or personality disorders can be a relentless battle. They wear on individuals, eroding their well-being over time.

Chronic mental health conditions test true strength and resilience in the day-to-day struggle. Marginalised communities face additional barriers and challenges, compounding the exhaustion of day-to-day living. These unique experiences must be acknowledged and addressed.

In my role as a consultant clinical psychologist, former head of clinical services, and now founding a mental health, ASD, and ADHD service, I have witnessed the impact of both acute and chronic mental health challenges. Acute crises can serve as catalysts for change, motivating individuals to seek help and embark on the path to recovery. The toll of managing chronic mental health conditions should not be overlooked. The relentless cycle of symptom management, seeking support, and navigating daily life can drain even the strongest individuals.

To better support those facing chronic mental health challenges, we must recognise the significance of day-to-day living. Ongoing support, resources, and understanding beyond crisis moments are needed. Open dialogue, destigmatising mental health, and promoting self-care practices are crucial.

Mental health professionals have a responsibility to advocate for comprehensive care that addresses both acute and chronic needs. Tailored interventions and support systems can promote long-term healing and coping strategies.

In conclusion, this quote reminds us that the true test of one's strength lies in navigating the challenges of day-to-day life. Let us ensure that our work in the mental health field gives equal attention and support to both acute and chronic struggles, helping individuals find solace and strength in their daily lives.