A place to understand what feels stuck
Adult Therapy
Do you sometimes feel stuck in a rut or a bit lost: like everyone else is on a journey and you’ve been left standing at the bus stop?
At Affiniti+, our aim is to help you understand what’s holding you back, and to give you strategies to move forwards.
We work with adults from all backgrounds and ability ranges.
We offer a range of interventions, including:
- Individual therapy
- Group work
- Family sessions
We recognise that NHS support can be difficult to access and can involve long waiting times — when you urgently need help now. At Affiniti+, we offer prompt mental-health assessments and an immediately accessible treatment plan. Above all, our aim is to provide you with the support you need before you reach crisis point.
A space to recognise what matters
Is therapy for me?
Life can feel overwhelming at times.
Therapy can help you work out what it is that’s holding you back, as well as why you might be stuck in unhelpful patterns of behaviour.
Working together, we can develop strategies to help you move forwards – without the barriers holding you back from the life you want to live.
A clear and collaborative process
What does a session involve?
Sessions can last between 30 and 50 minutes, depending on what we’re discussing. They can take place either online or at our offices in Woolwich.
Initial conversation
Understand what has brought you to therapy and what feels most important now.
Shared goals
Agree what you would like therapy to help you change, understand or manage.
Treatment plan
Select an appropriate approach, session rhythm and review structure.
Review and adapt
Check progress together and adjust the work as your needs become clearer.
How we work with you
What is your approach?
While therapists often specialise in one particular approach – such as psychoanalysis or CBT – at Affiniti+, we work across a number of different approaches. This means that we can draw on a range of strategies, depending on what we think will work best for you.
- We use therapy sessions to identify difficulties in your daily life, as well as past traumas that may still be affecting your life and relationships. Together, we learn to understand these, and then put strategies in place to address them, where relevant.
- We see our clients as equal partners in our work. At times, you may feel challenged by our work together; at other times, you’ll feel validated and reassured. Ultimately, we want you to feel supported as we work towards achieving your goals.
- We combine our own clinical expertise with the latest research evidence. But we do not believe in a one-size-fits-all approach: the treatment we offer you will be tailored to match your unique life circumstances, concerns and expectations.
We are respectful of our clients’ background, culture and traditions.
Who we support
Who we see
At Affiniti+, we work with adults across a broad range of difficulties. We have experience in offering psychological assessment and evidence-based treatment for a broad range of difficulties and conditions.
Mood, anxiety and safety
- Anxiety conditions
- Low mood and depression
- Thoughts of self-harm and suicide
Change, relationships and confidence
- Transitions and adaption to life events
- Family or relationship issues
- Low self-esteem
Education, work and neurodevelopment
- Difficulties at college or university
- Work stress or difficulties
- Emotional or mental health difficulties in relation to neurodevelopmental conditions
Complex and specialist needs
- Disordered eating
- Emerging personality disorders
- Psychosis (relapse prevention)
- Group work
06 · Specialisms and modalities
Areas of expertise
The therapies we specialise in are set out below. Depending on what is most appropriate for you, support can be delivered through individual therapy, family sessions or group work.
Start a conversation
You do not need to know exactly what to ask for.
If you are thinking about support, you can simply tell us a little about what has been happening in your own words. We can then help identify an appropriate next step.
We aim to respond to enquiries within 48 hours. If you or someone else is at immediate risk, please contact emergency services or your local crisis support service.
If you need urgent or immediate help, please use emergency or crisis services rather than waiting for an online reply.