Practical psychology, on your terms
Online Workshops
No jargon. No fluff. Just techniques that work.
Our workshops teach the evidence-based techniques, strategies and practical frameworks we've used with clients for 26 years – covering a broad range of topics to match different challenges and life stages. Accessible to everyone, wherever you are in your mental health journey.
Whether you're managing mental health independently, on a therapy waiting list, or maintaining progress after therapy, these workshops give you professional-grade psychology you can use immediately.
Bite-sized, pre-recorded modules designed to fit around your life – one during your lunch break, one after the kids are in bed, one on your commute. No blocks of time required.
One live now, More on the way - tell us which you'd like to see first
Choose your workshop
Understand recurring thought patterns and practise responding with more flexibility, clarity and self-compassion.
Self-paced 6 modules Digital resources Explore workshopBuild a more intentional relationship with technology without treating your phone, work or online life as the enemy.
On demand 5 modules Reflection guide Join the waitlistDevelop flexible systems for attention, planning and energy that work with an ADHD brain rather than against it.
Guided series 7 modules Practical templates Join the waitlistWe’re co-creating this workshop with men, women, therapists and researchers. Instead of telling men to be more alpha or to optimise their hormones, we aim to provide real tools to help build emotional capacity and genuine partnership.
Join the waitlistThe Learning Hub will grow based on what you tell us you need most.
And more
Balancing Acts Parenting neurodivergent and neurotypical siblings
Beyond the Glass Parenting chronically ill children and siblings
Climate Minds The psychological impact of environmental change
Diverse Minds, Inclusive Work Neurodiversity in hiring
From Panic to Peace Navigating stress with ease
Love in the Time of Texts Dating, communication and connection in a digital age
Redefining You Identity through life transitions
The Glass-Cliff Survival Guide Resilience for underrepresented leaders
Why You Procrastinate And What Actually Helps
Built with your input
Help shape what comes next
Tell us which subjects matter to you, what would make our workshops more useful, and which format would fit most naturally into your life.
- Confidential
- Quick
- Fast replies
We listen · We hear · We help