Online Workshops
No jargon. No fluff. Just techniques that work.
Our workshops teach the evidence-based techniques, strategies and practical frameworks I have used with clients for 26 years â covering a broad range of topics to match different challenges and life stages. Accessible to everyone, wherever you are in your mental health journey.
Whether you are managing mental health independently, on a therapy waiting list, or maintaining progress after therapy, these workshops give you professional-grade psychology you can use immediately.
Bite-sized learning pre-recorded modules designed to fit around your life. One during your lunch break. One after the kids are in bed. One on your commute. No blocks of time required.
What you'll learn
Workshop modules and trailers
Your brain generates harsh, uninvited thoughts. Psychologists call them automatic negative thoughts (ANTs). They show up fast. They're loud. They feel true. But they're not.
In this module you'll learn:
- What ANTs are and why your brain generates them
- The five most important types of ANTs: all-or-nothing thinking, catastrophising, mind reading, labelling, and should statements
- How to spot these thoughts in real-time, using the 'Name it to tame it' technique
After this module:
You'll recognise when your brain is lying to you. Instead of believing 'I'm a failure,' you'll catch it: 'That's an ANT. That's all-or-nothing thinking.'
Once you've named the ANT, you can challenge it. Not with 'Just think positively,' but with evidence.
In this module you'll learn:
- The Thought Record technique: evidence FOR and AGAINST the thought
- How to challenge self-labels like 'I'm a failure', transforming them into balanced facts: 'I made a mistake and I can learn from it.'
- How to identify cognitive distortions: the tricks your brain plays on you
After this module:
You'll stop believing harsh thoughts automatically. You'll put them on trial. You'll break the spiral before it ruins your day.
Rumination is replaying the past. Worry is catastrophising about the future. Both keep you stuck.
In this module you'll learn:
- The difference between rumination and worry â and why your brain does both
- Scheduled worry time: contain anxiety to a 15-minute window instead of letting it hijack your day
- Change the channel: interrupt rumination before it takes over
- Grounding techniques: bring yourself back to the present moment
After this module:
You will stop lying awake replaying the same conversation in your head for three hours. You'll catch the loop and change the channel. You will sleep.
Your inner critic is loud: 'You're not good enough. You're a fraud. Everyone knows it.' Your inner coach exists too â but it's being drowned out by the critic.
In this module you'll learn:
- Self-compassion techniques: how to talk to yourself the way you'd talk to a friend
- Self-distancing: step back from harsh thoughts instead of fusing with them
- Wise mind: balance emotion and logic instead of being hijacked by one or the other
After this module:
Your inner coach will become louder than your inner critic. You'll hear: 'You're doing your best. You're learning. You're enough.' And you'll believe it.
Other Workshops to be launched
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How do we support children, teens and ourselves in a world designed to hijack our attention?
We provide evidence-based strategies for healthy use of technology, navigating social media and managing screentime without battles.
Whether youâre a parent trying to set boundaries, a teen feeling overwhelmed by online life or an adult noticing that technology is affecting your wellbeing, this workshop will give you the practical tools you need.
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Youâve been diagnosed with ADHD as an adult â now what? How do you build a career that works with your brain, not against it?
This workshop provides evidence-based strategies for managing workload, navigating workplace accommodations and making your ADHD strengths work for you professionally.
Whether you were diagnosed in your in your twenties or in your fifties, this workshop will help you to thrive professionally with your new understanding of yourself.
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How do you build emotional literacy? Can you navigate vulnerability without shame? How do you learn to connect with others â including women as equals â in a world that tells you to isolate or dominate?
Weâre co-creating this workshop with men, women, therapists and researchers. Instead of telling men to be more alpha or to optimise their hormones, we aim to provide real tools to help build emotional capacity and genuine partnership.
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The Learning Hub will grow based on what you tell us you need most. Based on feedback so far, weâre considering the following topics:
Balancing Acts: Parenting neurodivergent and neurotypical siblings
Beyond the Glass: Parenting chronically ill children and their siblings
Climate Minds: Navigating the psychological impact of environmental change
Diverse Minds, Inclusive Work: A dual-stream course on neurodiversity in hiring practices
Growing Up Digital: Social skills in a screen-filled world
From Panic to Peace: Navigating stress with ease
Redefining You: Identity and mental health through life transitions
The Glass-Cliff Survival Guide: Resilience and success strategies for underrepresented leaders
Why You Procrastinate (And What Actually Helps)
Help us shape your workshops
We built your online workshops for you and we want to keep improving them. Tell us what is working, what is missing, and what you would like to see next.
Confidential We aim to reply within 48 hours