Workshops
No jargon. No fluff. Just techniques that work.
Our workshops teach the evidence-based techniques, strategies and practical frameworks that I’ve used with clients for 26 years – covering a broad range of topics to match different challenges and life stages.
Whether you’re managing mental health independently, on a therapy waiting list or maintaining progress after therapy, these workshops provide you with professional-grade psychological tools you can use immediately.
Reframe Your Mind
CBT techniques for managing intrusive thoughts and negative-thinking patterns
If you find yourself lying awake at 2am replaying conversations in your head, spiralling into “what if” scenarios or stuck in negative thinking loops you can’t break, then this workshop is for you.
Price: £97 one-time purchase
What you’ll learn:
→ How to recognise automatic negative thoughts: the harsh, uninvited thoughts that loop at 2am
→ How to put your thoughts on trial and turn thoughts such as “I’m a failure” into balanced facts, such as “I made a mistake and I can learn from it.”
→ Techniques to stop rumination and worry loops (schedule worry time; change the channel)
→ How to transform your inner critic into your inner coach, using self-compassion and Wise Mind techniques
What you get: modules videos adverts
→ Evidence-based CBT frameworks
→ Four video modules (35 minutes total)
→ Downloadable worksheets, so you can put techniques into practice immediately
→ Lifetime access
Price: £97 one-time purchase
Currently available
Reframe Your Mind
Coming soon
Digital Minds: Mental health in the age of algorithms
How do we support children, teens and ourselves in a world designed to hijack our attention?
We provide evidence-based strategies for healthy use of technology, navigating social media and managing screentime without battles.
Whether you’re a parent trying to set boundaries, a teen feeling overwhelmed by online life or an adult noticing that technology is affecting your wellbeing, this workshop will give you the practical tools you need.
Thrive with ADHD: Career strategies for adults with a new diagnosis
You’ve been diagnosed with ADHD as an adult – now what? How do you build a career that works with your brain, not against it?
This workshop provides evidence-based strategies for managing workload, navigating workplace accommodations and making your ADHD strengths work for you professionally.
Whether you were diagnosed in your twenties or your fifties, this workshop will help you to thrive professionally with your new understanding of yourself.
Boyhood to Manhood: Defining healthy masculinity
How do you build emotional literacy? Can you navigate vulnerability without shame? How do you learn to connect with others – including women as equals – in a world that tells you to isolate or dominate?
We’re co-creating this workshop with men, women, therapists and researchers. Instead of telling men to be more alpha or to optimise their hormones, we aim to provide real tools to help build emotional capacity and genuine partnership.
And More
The Learning Hub will grow based on what you tell us you need most.
Based on feedback so far, we’re considering the following topics:
Balancing Acts: Parenting neurodivergent and neurotypical siblings
Beyond the Glass: Parenting chronically ill children and their siblings
Climate Minds: Navigating the psychological impact of environmental change
Diverse Minds, Inclusive Work: A dual-stream course on neurodiversity in hiring practices
Growing Up Digital: Social skills in a screen-filled world
Love in the Time of Texts: Managing digital boundaries
From Panic to Peace: Navigating stress with ease
Redefining You: Identity and mental health through life transitions
The Glass-Cliff Survival Guide: Resilience and success strategies for underrepresented leaders
Why You Procrastinate (And What Actually Helps)
What workshop would help you right now? Tell us
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