Workshops
Evidence-based psychological tools you can learn and use immediately.
Our workshops teach evidence based techniques, strategies, and practical frameworks I’ve used with clients for 26 years—covering a broad range of topics for different challenges and life stages.
Whether you’re managing mental health independently, preparing for therapy, using techniques between sessions, or maintaining progress after therapy—these workshops give you professional-grade tools.
No jargon. No fluff. Just techniques that work.
Reframe Your Mind
CBT Techniques for Managing Intrusive Thoughts and Negative Thinking Patterns
What you’ll learn:
→ How to recognise Automatic Negative Thoughts (ANTs)—the harsh, uninvited thoughts that loop at 2am
→ How to put your thoughts “on trial” and challenge self-labels like “I’m a failure” into balanced facts like “I made a mistake, and I can learn from it”
→ Techniques to stop rumination and worry loops (Scheduled Worry Time, Change the Channel)
→ How to transform your inner critic into your inner coach using self-compassion and Wise Mind techniques
What you get: modules videos adverts
→ 4 video modules (35 minutes total)
→ Lifetime access (watch as many times as you need)
→ Downloadable worksheets (put techniques into practice immediately)
→ Evidence-based CBT frameworks (the same tools used in therapy)
Who this is for:
This workshop is for you if you’re lying awake at 2am replaying conversations, spiraling into “what if” scenarios, or stuck in negative thinking loops you can’t break.
You don’t need a diagnosis. You don’t need to be “sick enough.” You just need tools.
Use this workshop:
→ Independently — Manage intrusive thoughts on your own without formal therapy
→ Before therapy — Learn techniques while on an NHS waitlist (typical wait: 18+ months)
→ During therapy — Practice CBT skills between sessions to accelerate progress
→ After therapy — Maintain progress and prevent relapse with techniques you can return to anytime.
Price: £97 one-time purchase
Currently available
Coming soon
We’re building workshops on a broad range of topics—based on what you need and what we see missing from current mental health resources.
Digital Minds: Mental Health in the Age of Algorithms
Next workshop launching:
How do we support children, teens, and ourselves in a world designed to hijack attention? Evidence-based strategies for healthy technology use, managing screen time without battles, and navigating social media’s impact on mental health.
Whether you’re a parent trying to set boundaries, a teen feeling overwhelmed by online life, or an adult noticing technology affecting your wellbeing—this workshop gives you practical tools.
Thrive with ADHD: Career Strategies for Late Diagnosis
Following Digital Minds:
You’ve been diagnosed with ADHD as an adult—now what? How do you build a career that works with your brain, not against it? Evidence-based strategies for managing workload, navigating workplace accommodations, and leveraging ADHD strengths professionally.
For adults diagnosed late (20s, 30s, 40s, 50s+) who are figuring out how to thrive at work with this new understanding of themselves.
Boyhood to Manhood: Defining Healthy Masculinity
In development with community input:
How do you build emotional literacy? Navigate vulnerability without shame? Connect with others—including women as equals—in a world that tells you to isolate or dominate?
We’re co-creating this workshop with men, parents, therapists, and researchers. Not “be more alpha.” Not “optimize your hormones.” Real tools for building emotional capacity and genuine partnership.
And More
The Learning Hub grows based on what you tell us you need.
Topics we’re considering (based on feedback so far):
What workshop would help you right now? [Tell us]
Want to know when new workshops launch? [Join the waitlist]
Balancing Acts: Parenting Neurodiverse & Neurotypical Siblings
Beyond the Glass: Parenting Chronically Ill Children & Their Siblings
Climate Minds: Navigating Psychological Impacts of Environmental Change
Diverse Minds, Inclusive Work: A Dual-Stream Course on Neurodiversity in Hiring
Growing Up Digital: Social Skills in a Screen-Filled World
Love in the Time of Texts: Managing Digital Boundaries
From Panic to Peace: Navigating Stress with Ease
Redefining You: Identity & Mental Health Through Life Transitions
The Glass Cliff Survival Guide: Resilience and Success Strategies for Underrepresented Leaders
Top tips on overcoming procrastination
