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A handbook for teenagers aged 13–18 who have recently received an ADHD diagnosis. Written by the Affiniti+ team, it explains what ADHD actually is — including the neuroscience behind it — and how it shows up at school, at home and in friendships. It covers the emotional side of a diagnosis, the strengths that often come alongside ADHD, and practical strategies your teenager can try straight away. It also addresses topics that matter particularly at this age: study skills, relationships, looking after mental health, and thinking about the future. Grounded in evidence and written with respect for your teenager's intelligence, it's a resource they can return to at their own pace.
A handbook for teenagers aged 13–18 who have recently received an ADHD diagnosis. Written by the Affiniti+ team, it explains what ADHD actually is — including the neuroscience behind it — and how it shows up at school, at home and in friendships. It covers the emotional side of a diagnosis, the strengths that often come alongside ADHD, and practical strategies your teenager can try straight away. It also addresses topics that matter particularly at this age: study skills, relationships, looking after mental health, and thinking about the future. Grounded in evidence and written with respect for your teenager's intelligence, it's a resource they can return to at their own pace.